Most of us know that Vitamin C or Ascorbic Acid plays a vital role in strengthening our immune system. It is very important that we do not neglect eating foods rich in Vitamin C or even Vitamin C food supplements because they help us fight diseases and keep our body strong and healthy. However, aside from protecting our body and boosting our immunity, what else can we get from Vitamin C? To help you discover how amazing Vitamin C is, here’s a list of unique benefits you get when making it part of your diet (and even on your BEAUTY REGIME):
It helps the skin repair faster
One of the incredible powers of the human body is the ability to repair itself. You’ve probably experienced scraping your knee and watching it gradually heal itself after a few weeks. While our body indeed can repair skin damages on its own, we can actually help it by taking Vitamin C. According to studies conducted by clinical researchers, Vitamin C helps skin repair faster. It also plays an integral role in preventing DNA mutation which in the long run, helps your body fight diseases and bacteria.
It helps you fight depression
Feeling a little low after a long day at work? Then this is probably because you are not making it a habit to make Vitamin C part of your diet. Studies have revealed that taking Vitamin C can make you feel calmer and less anxious. It actually acts like a natural tranquilizer which can help you fight mild depression. However, for severe cases of depression, it would always be best to seek professional help.
It prevents premature skin-ageing
You probably don’t notice this but most skin care products have Vitamin C added on them because it has properties preventing skin-ageing. Vitamin C can help the skin produce collagen faster making the skin retain is youthful glow and beauty. It is also perfect to be used in treating sun-damaged skin.